July 15, 2019
Warm up: 1000m beach run OR 1k row then, 3x 1:00 ea 1-Hip flow -> 2-HF pigeon -> 3-HF lunge […]
July 12, 2019
Warm up: 1000m beach run OR 1K row then, 2x 10 Kang squats 10 Yoga push ups 10 Alternating T-Spine […]
July 11, 2019
Warm up: 3x 2:00 row or 400m run 1:00 Reverse Samson lunge (reaching overhead) 1:00 bottoms up KB press (.30/.30) […]
July 10, 2019
Warm up: 600m run/row then, Tabata alternating 3x Kbell Goblet squats Kbell russian swing Kbell push press Left Kbell push […]
July 9, 2019
Warm up: 3x 1:00 ea Row Bird Dogs (alt) Xiaopeng Forward (.30L / .30R) then, 3x .30 L/R Lateral opener […]
July 8, 2019
Warm up: 1000m Beach run OR 1k Row then, 2x 10 Banded Goodmornings 10 Alt. Cossack squats 10 Alt. Wrestlers […]