March 11, 2018
Dynamic warm up: [8:00 – 12:00] 3 Rounds, not for time (easy pace) 200m jog 10 Cossack squats (alt.) 10 […]
March 8, 2018
Dynamic warm up: 800m row / 40cal bike / 800m run then, 3x 10/ea: dowel passovers dowel overhead squats yoga […]
March 7, 2018
Dynamic warm up: 3 rounds: 2 lengths OH DB Walk (with 2 dumbbells, elbows locked) 20 mountain climbers 10 Ring […]
March 6, 2018
Dynamic warm up: Run or row 600m Then, 2 rounds ; 20 banded goodmorning 10 DB back Fly 10 alternating […]
March 5, 2018
Dynamic warm up: 3 rounds, 1 minute each: Row Alternating Pigeon pose Plank hold (push up position) + 1 push […]
March 4, 2018
Dynamic warm up: 3 rounds, 30sec of each: Dowel passovers (all directions) Snatch Pulls (from hang) Power Snatch (from mid-shin) […]