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Oracast Support
Temenos Athletics
March 27, 2018
03.28.2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday
[…]
March 26, 2018
03.27.2018
Hey Everyone! The 2018 Open has officially ended! It was a long haul, but we’re proud of all of you
[…]
March 25, 2018
03.26.2018
Hey Everyone! It’s time again to celebrate a birthday in our standard fashion; a birthday WOD! This one is for
[…]
March 22, 2018
03.23.2018
Warm up: 800m run/row OR 40cal bike then, 3x 10/ea: wall ball (light) scap pull up ring row Conditioning: Complete
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March 21, 2018
03.22.2018
Warm up: (with empty bar (45#/35#, or 15# bar) 2 min without dropping the bar (just go through these 4
[…]
March 20, 2018
03.21.2018
Warm up: 3 rounds, 30 sec of each: Alternating box step up, no weight (weight on front leg) V-Sit Ring
[…]
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