March 27, 2018

03.28.2018

Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]
March 26, 2018

03.27.2018

Hey Everyone! The 2018 Open has officially ended! It was a long haul, but we’re proud of all of you […]
March 25, 2018

03.26.2018

Hey Everyone! It’s time again to celebrate a birthday in our standard fashion; a birthday WOD! This one is for […]
March 22, 2018

03.23.2018

Warm up: 800m run/row OR 40cal bike then, 3x 10/ea: wall ball (light) scap pull up ring row Conditioning: Complete […]
March 21, 2018

03.22.2018

Warm up: (with empty bar (45#/35#, or 15# bar) 2 min without dropping the bar (just go through these 4 […]
March 20, 2018

03.21.2018

Warm up: 3 rounds, 30 sec of each: Alternating box step up, no weight (weight on front leg) V-Sit Ring […]