April 4, 2018
Warm up: (2 rounds) 20 Arm circles (small,medium, large), both directions 10 Dowel overhead Squat 20 walking plank (10 one […]
April 3, 2018
Hey Everyone! We are super excited to host Kevin Lutz of Revamp Training Systems for our Deadlift Workshop! Kevin is […]
April 2, 2018
Warm up: (3 rounds or CAP 10:00) 1 length walking lunges (stretch overhead) 1 length Handstand walk (or Handstand hold […]
April 1, 2018
Warm up: 3 rounds: 10 calories row 10 jumping squat 10 inch worm 10 alternating pigeon pose (hold stretch 5 […]
March 29, 2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]
March 28, 2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]