May 16, 2018
~ Next weekend is the May long weekend, and we’ll be closing down to give our coaches some well earned […]
May 15, 2018
Hey Everyone! This will be our 3RD YEAR creating an event that gets our community together, makes you sweat and […]
May 14, 2018
Hey Everyone! Just a reminder that Sarah’s Nutrition talk on Hydration is tomorrow, at 6:45pm, at Temenos. Sports Nutrition : […]
May 13, 2018
Hey Everyone! Next weekend is the May long weekend, and we’ll be closing down to give our coaches some well […]
May 10, 2018
Warm up: 800m dolphins run OR 800m row, then 2x 12/ea DB/KB push press Left (light) DB/KB push press Left […]
May 9, 2018
Warm up: 600m run, then 3x 10 ea: Dowel passovers Dowel overhead squats Banded pull aparts (across chest) Alternating Pigeon […]