July 22, 2019
Warm up: Tabata Alternating (4x) Reverse samson lunge Banded pull apart (across chest) Rest 1:00 Tabata Alternating (4x) Ring Row […]
July 21, 2019
Warm up: 3x 1:00 ea Run 200m or Row 1-Hip flow -> 2-HF pigeon -> 3-HF lunge .30 High Plank […]
July 19, 2019
Warm up: Marsh Mile run OR 1600m row then, 3x 10 Barbell goodmornings (empty bar) Banded row (on rig) Conditioning: […]
July 18, 2019
Warm up: 3×1:00ea run 200m Single leg KB deadlift (.30/.30) KB pause goblet squat .30 Kip swing Lat stretch on […]
July 16, 2019
Warm up: 1000m beach run OR 1k row then, 3x 3 Push up 3 Yoga push up 6 Scorpion kicks […]
July 16, 2019
Warm up: 400m run, then 3x 10 Ring rows 10 Banded goodmorning 10 Wrestlers bridge (alt) 5 Single arm KB […]