June 20, 2018
Warm up: 3 Rounds, 1:00 ea row (easy pace) yoga push up reverse samson lunge Strength: Bench press; build then […]
June 19, 2018
Warm up: 3 Rounds, not for time, 10:00 cap 200m jog 5 barbell hang clean shrugs 5 barbell hang muscle […]
June 18, 2018
Warm up: – Dynamic Warm up – Strength: Front squat; 5x 3 @ 80% Conditioning: “Jackie” for time: 1000m row […]
June 17, 2018
OK! Today is the day. It’s time to reap the benefits of hard, disciplined work. For those of you who […]
June 14, 2018
Warm up: – Dynamic Warm up – Conditioning: For Time, in Partners : complete: 3000m run/row (any combination) then, complete: […]
June 13, 2018
Warm up: – Dynamic Warm up – Strength: E2MOM 14:00 (7 Rounds) 1 Power clean + 3 Jerks (building) Conditioning: […]