June 28, 2018
Hey Everyone! This weekend is Canada’s Birthday (woohoo!) and so were going to have a modified holiday schedule. We will […]
June 27, 2018
Warm up: 4 Rounds, 1:00 each Alternating step ups Single arm dead hang (alternate every 10-15 seconds) Squat hold […]
June 26, 2018
Hey Everyone! This weekend is Canada’s Birthday (woohoo!) and so were going to have a modified holiday schedule. We will […]
June 25, 2018
Warm up: 3 Rounds 200m jog or 200m row 10 Scap pull ups (pause at top) 10 Ring rows (pause […]
June 24, 2018
Warm up: 3 Rounds, not for time, done as a group) 10 Pause air squats (perfect form) 10 Cossack squats […]
June 21, 2018
Warm up: 3 Rounds, not for time, 12:00 cap: 200m jog 8 step ups (alternating) *opposite foot off of box* […]