August 12, 2018
Warm up: 30 sec each x 3 rounds Deadbug Dowel passovers Anterior Compartment Smash (30sec each arm) Mountain Climbers Skill: […]
August 11, 2018
Hey everyone! Just a quick reminder that there is no super Sunday tomorrow and for the following two weeks (Aug […]
August 9, 2018
Warm up: Marsh mile run OR 1600m row OR 50cal bike then, 2 rounds, 12 each Banded pull aparts; overhead […]
August 8, 2018
Warm up: 3 Rounds : 10 Medball cleans 10 Medball push press (exaggerate overhead) Single leg flexion (30 seconds Left) […]
August 7, 2018
Warm up: 400m jog, then, 3 Rounds, 1:00/ea Cossack squat (alternating) Cat/camel Yoga push up (divebomber) Skill: EMOM 8:00 […]
August 6, 2018
Warm up: Run 800m, then 3 Rounds 20 second single arm dead hang left 20 second single arm dead hang […]