September 24, 2018
Warm up: 3 rounds 5/side single leg deadlift + reach forward 30sec Handstand hold (wall or freestanding) 1 length frog […]
September 23, 2018
Hey Everyone! So this past weekend was quite the competitive weekend for several members of the Temenos Tribe! We are […]
September 20, 2018
Warm up: Tabata alternating (4 Rounds) medball clean wallball rest 1:00 tabata alternating (4 rounds) Cossack squats Banded pull aparts(across […]
September 19, 2018
Warm up Run 400m, then 3 Rounds, 1:00 ea: H.Snatch pull->H.Muscle snatch->Behind neck push press->Overhead Squat Pigeon pose Single arm […]
September 18, 2018
Warm up 2 Rounds, 1:00 ea: Medball clean Single leg Flexion (30sec L/R) 400m run 2 rounds, 1:00 ea: Squat […]
September 17, 2018
Warm up On a 12:00 running clock) Chameleon walk 2 lengths of gym (forward/forward OR forward/backward) 10 Kettlebell windmills (5 […]