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Temenos Athletics
September 24, 2018
09.25.2018
Warm up: 3 rounds 5/side single leg deadlift + reach forward 30sec Handstand hold (wall or freestanding) 1 length frog
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September 23, 2018
09.24.2018
Hey Everyone! So this past weekend was quite the competitive weekend for several members of the Temenos Tribe! We are
[…]
September 20, 2018
09.21.2018
Warm up: Tabata alternating (4 Rounds) medball clean wallball rest 1:00 tabata alternating (4 rounds) Cossack squats Banded pull aparts(across
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September 19, 2018
09.20.2018
Warm up Run 400m, then 3 Rounds, 1:00 ea: H.Snatch pull->H.Muscle snatch->Behind neck push press->Overhead Squat Pigeon pose Single arm
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September 18, 2018
09.19.2018
Warm up 2 Rounds, 1:00 ea: Medball clean Single leg Flexion (30sec L/R) 400m run 2 rounds, 1:00 ea: Squat
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September 17, 2018
09.18.2018
Warm up On a 12:00 running clock) Chameleon walk 2 lengths of gym (forward/forward OR forward/backward) 10 Kettlebell windmills (5
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