October 21, 2018
Warm up 2 rounds, 1:00 each Med ball clean Glute bridge Scap push up Scorpion kick 200m jog (not on […]
October 18, 2018
Warm up: 2 Rounds, in partners: 20 Medball chest pass 20 Medball Thruster tosses 20 reverse sit up passes then, […]
October 17, 2018
Warm up: 3 rounds, not for time 200m jog 10 wall ball 10 ring rows 10 cossack squats Skill: EMOM […]
October 16, 2018
Warm up: Tabata alternating (4 Rounds) medball clean Hollow rock rest 1:00 tabata alternating (4 rounds) Push up Scorpion kick […]
October 15, 2018
Warm up 3 Rounds, 1:00 each Row (technical) Yoga push up (divebomber or yoga flow) Banded dead bug then 2x […]
October 14, 2018
Warm up Running clock 12:00 200m run 2 length walking lunges 2 length front kick (Leg straight, kick up and […]