October 29, 2018
Warm Up 3 rounds, 1:00 each Alternating front lunge (elbow to floor) Yoga push up (divebomber or flow) Ring row […]
October 28, 2018
Warm Up 12:00 running clock 200m jog 10 single arm db thrusters (left) 10 single arm db thrusters (right) 10 […]
October 25, 2018
Warm Up 800m run then, Tabata alternating (3 rounds) Kbell push press (left) Kbell Russian swings Kbell push press (right) […]
October 24, 2018
Warm Up 12:00 running clock, nice and slow: 1 hand OH carry 50ft Left + 50ft right (to the end […]
October 23, 2018
Warm Up 3 Rounds, 1:00 each inch worm + push up (on the spot) PVC bent over barbell row (+ […]
October 22, 2018
Warm Up Tabata alternating (3 rounds) Wall slide Banded pull apart (overhead) Ring row Hollow hold hang Strength 5 Rounds […]