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Oracast Support
Temenos Athletics
October 29, 2018
10.30.2018
Warm Up 3 rounds, 1:00 each Alternating front lunge (elbow to floor) Yoga push up (divebomber or flow) Ring row
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October 28, 2018
10.29.2018
Warm Up 12:00 running clock 200m jog 10 single arm db thrusters (left) 10 single arm db thrusters (right) 10
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October 25, 2018
10.26.2018
Warm Up 800m run then, Tabata alternating (3 rounds) Kbell push press (left) Kbell Russian swings Kbell push press (right)
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October 24, 2018
10.25.2018
Warm Up 12:00 running clock, nice and slow: 1 hand OH carry 50ft Left + 50ft right (to the end
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October 23, 2018
10.24.2018
Warm Up 3 Rounds, 1:00 each inch worm + push up (on the spot) PVC bent over barbell row (+
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October 22, 2018
10.23.2018
Warm Up Tabata alternating (3 rounds) Wall slide Banded pull apart (overhead) Ring row Hollow hold hang Strength 5 Rounds
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