August 13, 2019
Warm up: 2 Rounds: 2:00 row/bike 1:00 hip flow 1:00 Pigeon pose left 1:00 Pigeon pose right then, 2x 20 […]
August 12, 2019
Warm up: 1000m beach run or 1000m row or 5:00 bike then 2 Rounds: 8 single arm banded lat pull […]
August 11, 2019
Warm up: 3x 1:00 ea 200m run/row or 1:00 bike Hip flow -> HF to pigeon -> HF to lunge […]
August 8, 2019
Warm up: 800m run or Row then 2 Rounds: 20 arm circles forward + 20 arm circles backwards 20 Medball […]
August 7, 2019
Warm up: 2 Rounds: 400m run 12 Alternating Samson Lunge 12 Alternating Cossack squats 12 Scap pull ups 24 Banded […]
August 7, 2019
Warm up: 2x 2:00 row OR bike 1:00 yoga push up 1:00 Banded lateral opener Left 1:00 Banded lateral opener […]