February 7, 2019
Hey Everyone!! This weekend our coaches and athletes will be down in Penticton for the Okanagan Valley Throwdown! Please come […]
February 6, 2019
Warm up: Tabata alternating 4x: Single arm DB push press Left Single arm DB push press Right Single arm Ring […]
February 5, 2019
Warm up: 30sec/ea (4x) Kbell Light russian swing scapular push ups Rest 1:00 30sec/ea (4x) Reverse samsom lunge Dead Bugs […]
February 4, 2019
Warm up: 3 Rounds: 5 Kettlebell windmill Left 5 Kettlebell windmill Right 10 Pause goblet squats 10 Alternating t-spine bridge […]
February 3, 2019
Warm up: 3 Rounds, 1:00 each Row Banded/Dowel goodmornings Single leg flexion (30sec L/R) Banded straight arm pull down Strength: […]
January 31, 2019
Warm up: 3 Rounds, 1:00 each: 1. Partner A rows while Partner B Holds Pigeon pose (30sec L / R) […]