March 13, 2019
Warm up: 3 Rounds: 8 Yoga push up 10 Single arm ring row Left 10 Single arm ring row Right […]
February 14, 2019
Hey Everyone!! Just a Reminder that this coming Monday, February 18th is Family Day, and the gym will be closed […]
February 13, 2019
Warm up: 3 Rounds: 2 Full scorpion Left 2 Full scorpion Right 5 Wall slides 8 Hip bridge (single leg […]
February 12, 2019
Warm up: Tabata Alternating (3 rounds) Air squats Single arm DB push press left Single arm DB push press right […]
February 11, 2019
Warm up: 3 rounds, 1:00 ea Banded straight arm lat pull down Bottoms up kettlebell press (30sec L/R) Row (technical) […]
February 10, 2019
Warm up: 12:00 running clock: 1 length bear crawl 1 length knee to chest 5 Inch worm + push up […]