April 16, 2019
Warm up: 4 Sets 100m single arm OH DB carry Left 100m single arm OH DB carry Right 10 Alternating […]
April 15, 2019
Warm up: 3 sets: 1:00 Yoga Flow push up 30sec Kettlebell bottoms up press Left 30sec Kettlebell bottoms up press […]
April 14, 2019
Warm up: 3 Rounds, 1:00 each: 1. 200m run 2. Hip flow / H/F Pigeon / H/F Lunge 3. Floor […]
April 11, 2019
Warm up: 3 Rounds, 1:00 each Run 200m Ring row (controlled) 30sec handstand hold / 30sec rest 30sec hollow hold […]
April 10, 2019
Warm up: 12:00 running clock 300m row 30sec single leg flexion Left 30sec single leg flexion Right 10 Alternating bird […]
April 9, 2019
Warm up: 800m dolphins run then, 3 Rounds: 30sec barbell clean shrugs 30sec barbell muscle clean 30sec Cossack squats then, […]