April 25, 2019
Warm up: 800m Dolphins run, then 3 Rounds: 5 KB Goblet Squat to Bicep Curl to Halo Flow 10 Alternating […]
April 24, 2019
Warm up: 1 Set 20 Alternating Hip flow Windshield wipers 12 Banded straight arm pull downs 20 Alternating HF to […]
April 23, 2019
Warm up: 3 Sets: 8 Single arm ring row Left 8 Single arm ring row Right 50m Dumbbell overhead carry […]
April 22, 2019
Warm up: 3 Rounds, 45sec work / 15sec rest each Row (Focus on extension) Banded Face pulls then, 3 Rounds, […]
April 21, 2019
Warm up: 4 Rounds: 1:00 Row 1:00 (1-2)Bird Dog / (3-4)Cossack Squat then, 3 rounds 8 single leg kbell deadlift […]
April 17, 2019
Hey Everyone!! Just a quick reminder of our Schedule for the long weekend: Friday, April 19th : CLOSEDSaturday April 20th […]