May 5, 2019
Warm up: 12:00 running clock 2 Turkish get up (light to moderate) Left 2 Turkish get up (light to moderate) […]
May 2, 2019
Warm up: 3 Rounds, 1:00 each Row Xiaopeng Forward (.30L / .30R) Samson Lunge (inside elbow to floor) then 3:00 […]
May 1, 2019
Warm up: Marsh Mile run then, 20 Alternating Hip flow Windshield wipers 14 Alternating HF to Pigeon 10 Alternating HF […]
April 30, 2019
Warm up: 3 Rounds: 200m run15 Banded pull aparts (across chest)12 Banded or Dowel goodmornings10 alternating T-spine bridge10 Beat swing […]
April 29, 2019
Warm up: 2 Rounds, 1:00 each Row Bottoms up Kbell press (.30L/.30R) Alternating Cossack squat Single leg glute bridge (.30L/.30R) […]
April 28, 2019
Warm up: 3 Rounds, 1 length each: Chameleon walk (forwards) Backwards walking lunge Toy soldiers walking hip opener 200m run […]