May 30, 2019
Warm up: 2 Rounds: 400m run 10 Pause goblet squats 10 Alternating Cossack squats 10 Banded single arm shoulder press […]
May 29, 2019
Warm up: 800m dolphins run then 3x 1:00 ea Lat stretch on rig (.30/.30) Hip flow -> HF Pigeon -> […]
May 28, 2019
Warm up: Tabata Alternating (4x) Wall balls (light) Medball cleans 03:00:00 Goblet squat mobility OR Dowel bilateral shoulder mobilization Strength: […]
May 27, 2019
Warm up: 3x [10:00 cap] 200m run 2 Lengths High knees 2 Lengths Butt kicks 2 Lengths Side shuffle left […]
May 26, 2019
Warm up: 3x 2:00 row/bike 1:00 Single arm KB front squat-to-windmill Left 1:00 Single arm KB front squat-to-windmill Right then, […]
May 23, 2019
Warm up: 3x [10:00 cap] Bear crawl Burpee broad jump Toy soldiers crab walk 200m jog then, 3x 5 Prone […]