June 13, 2017
Warm up: 500m row then; TABATA (3 rounds) Ring rows Hollow rocks Right arm thrusters (Light KB or DB) Left […]
June 12, 2017
Warm up: 10:00 400m run or row, then: With an empty bar 5 Power Clean 5 Jerks 5 Pause Front […]
June 11, 2017
Congratulations to Dr. John Klironomos on an awesome TEDx talk in kelowna this past Saturday. A few of the Temenos […]
June 8, 2017
Warm up: 400m run OR 500m row, then: 2 rounds, using light dumbbell: 5 DB snatch left 5 DB overhead […]
June 7, 2017
Warm up: 800m Dolphins run OR 1000m row OR 40cal Bike Mobility: 1. T-spine smash 4:00 2. Clamshells ; 3x 10 […]
June 6, 2017
What an unreal weekend! Renee left it all out on the floor, and we are so very proud of her. […]