October 29, 2017
Warm up: Run/Row 400m, then 3 Rounds, 10 ea/ Goblet squats DB thrusters DB back fly Hollow rocks Mobility: Super […]
October 26, 2017
Hey Everyone!! Happy Halloween! There’s a party on Saturday evening at Sarah Bliss’ place: 1401 Highland drive S Come anytime […]
October 25, 2017
Warm up: 3 Rounds, 30sec ea/ Air squat Cossack squat Supine scorpion kick Hip bridge Mobility: Trap/Shoulder smash w/ ball […]
October 24, 2017
Warm up: Run or Row 800m Mobility: 3x Dowel External rotation 30sec Left/Right + 10 dowel passovers Squat hold OR […]
October 23, 2017
Hey Everyone! So lately I’ve been listening to a podcast channel titled “Chasing Excellence”. The podcast is hosted by Ben […]
October 22, 2017
Warm up: 800m run, then 3 rounds: 8 yoga push up 8 jumping air squats 8 scapular pull ups on […]