November 6, 2017
Warm up: Run/Row 400m, then 3 Rounds, 10 ea/ 10 Dowel Passovers 10 Dowel overhead squats 10 yoga push ups […]
November 5, 2017
Hey Everyone! It’s finally here: the Okanagan Valley Throwdown Registration! Registration opens tomorrow, November 6th @ 6:00 p.m. We’ve got […]
November 2, 2017
Warm up: (2 rounds) 200m row 10 rolling pistol 10 KB Swing 10 KB strict press right 10 KB strict […]
November 1, 2017
Warm up: Tabata Double Under, then 2 rounds: 10 false grip ring row 10 ring or bar kip swing 10 […]
October 31, 2017
Warm up: (30 sec each, 3 rounds) Standing dowell Passovers OHS with 2sec pause at bottom Prone Dowell Passovers (laying […]
October 30, 2017
It’s time for our Whole30 Re-Test! Well lets be honest, this time around was a little harder for many of […]