January 4, 2018
Warm up: Row 500m then 3 rounds: 10 MDBall clean 10 1 Arm DB strict press right 10 1 Arm […]
January 3, 2018
Warm up: (3 rounds) 10 Gobelet Squat with 2sec pause at bottom 10 KB sumo deadlift high pull 10 Russian […]
January 2, 2018
Warm up: (3 rounds, 30sec each) Double unders practice Dowel overhead squat (2 second pause at bottom) Prone dowel Passovers […]
January 1, 2018
2017 has officially come to a close. To mark the occasion, we decided it’s time to wipe the goal board […]
December 21, 2017
Hey Everyone!! Here is our schedule for the holiday season : December 24th : 9am Metabolic session (Coach John) December […]
December 20, 2017
Warm up: 600m row, then 3x : 10 scap pull ups 10 scap push ups 10 alternating bird dogs Mobility: […]