February 25, 2018
Well its time for another Birthday WOD! This one isnt a custom workout though, but rather a special request of […]
February 22, 2018
The Open is Here! The Open has officially begun and we’re super excited! For tomorrow evening’s classes, we’ll be running […]
February 21, 2018
Warm up: 10:00 cap 3 rounds of : Row 200m 10 Hollow rocks 10 kip swing 10 false grip ring […]
February 20, 2018
Warm up: (10:00 Running clock) 30sec Football step (on the spot) 20 Mountain climbers 10 Glute bridge 5 man maker […]
February 19, 2018
Warm up: Row 500m, then 2 rounds: 20 dowel Passovers 10 tempo Overhead squats (Slow down, pause 1 sec in […]
February 18, 2018
It’s here again! the 2018 Open begins this Thursday, with the first event being announced at 5:00pm. If you haven’t […]