March 29, 2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]
March 28, 2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]
March 27, 2018
Hey Everyone! This upcoming weekend is Easter, and we’re going to have a bit of a modified schedule this Friday […]
March 26, 2018
Hey Everyone! The 2018 Open has officially ended! It was a long haul, but we’re proud of all of you […]
March 25, 2018
Hey Everyone! It’s time again to celebrate a birthday in our standard fashion; a birthday WOD! This one is for […]
March 22, 2018
Warm up: 800m run/row OR 40cal bike then, 3x 10/ea: wall ball (light) scap pull up ring row Conditioning: Complete […]