July 26, 2018
Warm up: 800m dolphins run, then, 3x 6 Each w/ dowel or empty bar: Hang snatch shrug Hang snatch pull […]
July 25, 2018
Warm up: 3 Rounds, 30 seconds each Yoga flow push up Standing banded row Ketlebell bottoms up press Left (light) […]
July 24, 2018
Warm up: 3 rounds, 1:00 each Banded goodmornings (powerful extension) Broad Jump (lengths of gym) Cat/camel (1sec pause in each […]
July 23, 2018
Warm up: Run 600m, then 3 rounds 10 alternating pistol tech lunge 10 Xiaopeng forward (5 left/5 right) 10 Square […]
July 22, 2018
Warm up: 3 rounds 200m jog 10 pause air squat 10 alternating cossack squats 10 Yoga (divebomber push ups) 10 […]
July 19, 2018
Hey Everyone! Remember that This weeks Super Sunday session (June 22nd) with John will be cancelled; He’s out of town […]