August 5, 2019
Warm up: 1000m Beach run OR 1000m row then, 2x 20 Dowel passovers 12 Alternating cat/camel 12 Alternating bird dogs […]
August 1, 2019
Hey Everyone!!! This coming Monday is B.C Day! Get outside and spend the day with your families and friends. If […]
July 31, 2019
Warm up: 800m run or row then, 2 Rounds: 20 dowel passovers 100m single arm overhead dumbbell walk (switch arms […]
July 31, 2019
Warm up: 2×2:00 Row 10 Hip flow -> 10 hf pigeon -> hf lunge (all remaining) then, 3x30sec L/R Lat […]
July 29, 2019
Warm up: 1000m beach run or 1000m row or 40cal bike then 3×1:00 Yoga push up .30 beat swing then, […]
July 28, 2019
Warm up: 3 Rounds, .45 work / .15 rest 200m run pause squat jump (3sec) alternating cossack squat banded pull […]