September 6, 2018
Warm up 3 Rounds: Tabata alternating Pause air squats Dowel/barbell bent over row 800m dolphins run Tabata alternating Dowel/barbell goodmornings […]
September 5, 2018
Warm up 3 rounds, 1:00ea Row (technical) Medball clean Lat stretch on rig (left) Lat stretch on rig (right) Power […]
September 4, 2018
Warm up On a 10:00 running clock: 1 length chameleon walk 1 length inch worm + push up 10 reverse dumbbell fly […]
September 3, 2018
Warm up: 3 Rounds: 200m run 10 pause squat jumps 10 alternating bird dogs 10 alternating Cossack squats Review front […]
August 30, 2018
HEY EVERYONE! Just a reminder that this Monday, September 3rd is Labour Day, and we’ll be closed in recognition of […]
August 29, 2018
Warm up: Warm up (3 rounds with empty bar, as a group) 10 Goodmornings/ round 2: RDL/ Round 3: Regular […]