May 13, 2019
Warm up: Tabata alternating 3 Rounds: Kbell push press (Left) Single arm front rack KB front squat (L) Kbell push […]
May 12, 2019
Today is the day. Eight weeks of hard work is about to manifest itself as success. I have been so […]
May 9, 2019
Hey Everyone! Just a reminder that the Temple Race is this Saturday, May 11th from 9am – 11am! We will […]
May 8, 2019
Warm up: on the minute, for one minute each: 200m run Alternating Hip flow Windshield wipers 200m run Alternating HF […]
May 7, 2019
Warm up: 800m run then, Tabata alternaing (4x) Russian KB Swings Cossack Squat (alternating) Single arm KB kneeling press Left […]
May 6, 2019
Warm up: 3 Rounds, 1:00 each Goblet Squat to Bicep Curl to Halo Flow Yoga push up (divebomber) Single arm […]