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November 24, 2016

Workout of the Day Friday 11.25.2016

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November 23, 2016

Workout of the Day Thursday 11.24.2016

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November 22, 2016

Workout of the Day Wednesday 11.23.2016

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November 22, 2016

On the basics: Strength is strength

Today, there seems to be a real push for something called “functional” movement. Essentially, leaving behind the concrete strength movements […]
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November 21, 2016

Workout of the Day Tuesday 11.22.2016

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November 21, 2016

Workout of the Day Monday 11.21.2016

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