Workout of the Day Monday 12.19.2016

Holiday Schedule!
Our schedule will not change, however we will be closed on:
Monday, December 26th
Tuesday, December 27th
Monday, January 2nd

Merry Christmas and Happy New Year!

Warm Up:

Tabata alternating
Wall balls
Medball cleans

Mobility:

1. Super front rack  2/
2. Couch stretch   4

Strength:

[15:00] Cleans(full); 5-3-3-2-1-1-1..

Conditioning:

“The Chief”
5 Rounds, 3:00 AMRAP:

3 Cleans (135/95)
6 Push ups
9 Air squats

1:00 rest