12.14.2018
Hey Everyone!
Just a reminder that this Saturday we are hosting our 2nd annual Temenos Tribe Throwdown!
For this reason, open gym will be cancelled. Please come out and cheer on all of our athletes! Renee and Sarah have planned an awesome event for you guys, and we’re gonna follow it up with an awesome Christmas party!
Times for Events:
Tribe Throwdown: 10:00am – 2:00pm
Christmas Party: 6:00pm – Late
Hope to see you all there!!!
Warm Up
| Running clock 12:00 |
| 10/side standing leg Abd. |
| 10 Banded Thrusters |
| 10 shoulder rotation fwrd + bckwd |
| 10 box dips |
| Arch hold 30 sec |
Conditioning
| Each Partner execute 2:00 AMRAP. (They |
| rest while their partner is working, then |
| switch to the next 2:00 AMRAP. And redo the |
| whole thing 2x. Total is 32 min) |
| 2:00 AMRAP |
| KB Swings (AHAP) |
| 2:00 AMRAP |
| Thrusters (75/55) |
| 2:00 AMRAP |
| OH Walking lunges (45/25) |
| 2:00 AMRAP |
| Burpees over bar |
Recovery
4:00/ea (2/2)
| 1. Lateral opener |
| 2. Posterior chain floss |